Tuesday, April 7, 2009

running on the dreadmill

i don't know why my fellow runners dread the treadmill. i ran just over 4.25 miles last night. it was great. the temperature was perfect, no traffic instant information about heart rate an objective understanding of what is comfortable and what isn't. speed work on a soft surface perfect!!! i'm so glad my husband got me my treadmill two Christmas' ago. by the way if you are in the market for one get one with 3 horsepower, a larger belt surface and one designed for running.

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