today kathryn and i ran an impromptu 6 miles. do i have to add how cold it was i didn't know we had wind chill in florida. it got really bad after the run it was impossible to warm up. i finally jumped into a hot hot burning shower to shake the chill. i have been thinking about the training and coming to that place where you realize its a real commitment. when i saw the 18 for this week it makes me wish i had run more on sunday. i have to just buckle up i'm in for a wild ride. i have been taking mia out for some small runs and it will help me continue to work harder and include her. i am no longer doing the speed drills with cross country team because of the cold and scheduling. if i decided to do some i'll use my treadmill.
1 comment:
Don't worry about the Sunday runs, we will have our group out there running together so you can just go on autopilot and not think about it. Just do the job!
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