today's run was uneventful. what is noteworthy was the conversation post run. Kathryn and i had a great conversation about the merits of running and the dynamics of friendship. that is far more important the my spilts or the weather (both of which were fine). the merit of running goes beyond vanity or even the buzz. it gives direction and a path to practice good biblical virtues and codes of conduct. it is a reinforcing measure that enables me to stay on the good course to practice patience and obedience and endurance and determination and ....
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