cool breezy easy

i ran with stavro and mia. it is nice and cool out. i didn't hardly break a sweat. my run started with a limp so i took it easy real easy a 10.07 pace for 3.37 miles. i build up slowly from a long run to the next to minimize additional tear down. i'm still running and running well during the long runs so i must be working for me. still considering the iron horse 50 miler for feb.