zoooommmmm!!!!!!!!!!

this turned out to be a great run despite the heat. i have stayed on my course: to use these shorter runs to improve form and turnover rate. it took focus and some self talk to remember to keep the pace up and not settle into a slower pace. negative splits always a must. i limped the first 1/2 mile or so. there are less then 30 days until this next marathon. the half is on Sunday if i run it and this time gives me some new and interesting choices. i guess the question is how hard to i want to work and would i just rather enjoy the process and not worry so much about t-i-m-e.