cell phone, ipod, gps, heart rate monitor, ironman stroller, baby & baby toy

today was a less enthusiastic run. the weather was pleasant but i had to run much later then i would have liked so it was as if someone took the air out of my balloon. the important issue is that i ran. mia was all bundled up and we ran to the studio and back. she enjoyed herself and i used my heart rate monitor. interestingly the numbers were about what i figured. i also learned that as my will to run waned so did my pace by about 7 seconds. so here are the totals. nah i won't bore you with them only that the first and last miles were a little over nine and the 2nd. 3rd and 4th were under nine. i hope to make it out to starkey tomorrow with the girls. i have no idea what the mileage will be and as usual i will be pressed for time. sundays are difficult sometimes because i responsibilities as church especially now that we are in between priests.