today's weather was so mild that i took mia to the causeway for a four miler. the two overpasses (one bridge) would give a new challenge. i have been eager to see if there are any condos for sale its been a dream of mine for years. i was so excited for her to see the water and feel the breeze. as it turned out the water and the view was spectacular there were flocks of birds and many snow birds enjoying the sun. what was not so nice was the wind storm which blew sand everywhere. Mia was well bundled and protected. i on the other hand actually had to walk three times during mile three. i could hardly move the stroller which caught all the air. the stroller looked like those huge street vacuums at Disney. after the run i took her to the sand and let her feet touch the water. she was a bit apprehensive but curious. she tried to get the sand off her feet the whole ride home. today was a great day. mile 1 10.02 mile 2 9.02 mile 3 10.22 mile 4 9.44
why run??? an activity which preformed with regularity and consistency which engages the three structures of a person: mind, body and soul dramatically improves the holistic health of the person. the 'rule' or training plan uses basic monotonous movements over time, and with the passage of time gives way to the process of prayer. running not only challenges the body (which really gets too much attention) but disciplines the mind by curbing the appetites and laziness. in doing so giving room through effort and focus for prayer. during times of soulful 'flow' there is no thought, just the the presence of our Creator. Our breathing which becomes more robust and our heart which beats with more strength and efficiency is the metronome for our communion with God. It is an out of time experience which drive the focus more inward into the hearts and minds of believers into the temple of God into His very Kingdom which dwells within.
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