today around 11.30 am i took Mia for a 5.29 mile run. Let me tell you that although she was sitting pretty in the shade enjoying the light breeze and wildlife; I was getting hot. When i left the house it was warm with a nice breeze and CLOUD COVER. not after the first .75 mile. It was sun sun sun. The very best about Florida can work against training. what a pity. i have been in a malaise with my training and i don't know why. it is never an extended period of time but my mileage is way down. :( Monday, March 16, 2009
last mid-day run i think
today around 11.30 am i took Mia for a 5.29 mile run. Let me tell you that although she was sitting pretty in the shade enjoying the light breeze and wildlife; I was getting hot. When i left the house it was warm with a nice breeze and CLOUD COVER. not after the first .75 mile. It was sun sun sun. The very best about Florida can work against training. what a pity. i have been in a malaise with my training and i don't know why. it is never an extended period of time but my mileage is way down. :( 
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