running for joy five miles of yes i can

well an easy run with xena at around 7pm. we took it slow and it took a little under 48 min. i just wanted to stay focused on not rushing or feeling rushed and just on enjoying. i took a different route and ended up by the kids old school (genesis). xena seems to slow at around 4-5 miles which is why i didn't try six. tomorrow there will be more written on the merits of running but for tonight i simply wanted to check back in with my public. lol.