New Year New Running Style

today i am beginning a more integrated approach to running. it is the most natural and fluid form of activity whereas cycling is the most efficient means of transport (another activity i am delving into). i am incorporating running into the errands and events of my day instead of simply penciling in time to get away to do it. this new year day theophani met up with some friends at syms park. i left her off and headed out for a run. i ran to pam's restaurant had an iced tea met with family and ran back to get her. it was so natural and freeing to just hit the road. it was an easy six. it wasn't work it was travel an adventure not exercise (which i loath). i have been reading dean karnzes book it is very light reading and very inspiring. for me the iron horse is almost a done deal. something about having the word ultra in from of marathoner suits me. finding God on the run means finding time to listen to my heart-song to contemplate what is really important and to understand the relation property of belief put into action. spiritual and emotional pain are signs that there is growing happening, pruning, and stressing faith putting the body and mind through the grind of a run is cathartic it provides the strength the inner strength to look inside to find God and to relate with the Almighty.