Thursday, August 5, 2010

Treadmill Running Ultimate Convenience

Maximizing time is the best way to insure I fit my run into my day. I'm quite flexible about the time of day. In the past I ran my long run faithfully at 6 am on Saturday or Sunday mornings. To be completely honest nothing compares with watching the sunrise.  I enjoy evening runs when the sun is setting leaving straight away from my front door. Very little can compare to running in the rain. Although I can appreciate the idea of a "Y" membership it is inconvenient. The Y is 4 miles from my house. Even if I streamline my routine it still eats 30-45 min: travel, parking, check in, locker etc. I could be finished with my short runs in that time. Having the treadmill at home is great. Today just as I finished my three miles I heard Euphemia who required my attention and I was right there traveling 3+ miles without being further then a flight of stairs.
One major impediment to my run is getting to the run. A major impediment for most people to getting fit and transforming their lives is getting to the gym or the class or to the trail or wherever. I love the convenience of just lacing up and getting out the door. Sometimes I'll fit my run into an errand. I'll run to Publix for a small item instead of driving which also eats up time. If the family is planning a trip to Walmart I meet them there. There have been other times when I get out of the car a few miles from my brother-in-laws and finish on foot. It keeps running interesting, motivates others and give me experience on different surfaces.
One of the most scenic runs I took was in Jamestown. The family was watching glass blowing I wanted to run the countryside a bit. It was only two+ miles back to the parking lot. I was ready for the run (always be ready) and I ran back with the family meeting up with me when they finished. The view was spectacular complete with geese. Be adventurous always have a running outfit and sneakers in the car.
Prayer on the run has been written about a lot in my older blogs. It is a great aid setting that time aside the alone time to go inward breathing rhythmically the heart singing its chant and the mind engaging the soul. It is a Triune experience. I experience a runners high and gain satisfaction from my runs at disportionate rates based on the extensive reading. I believe it's the direct result of prayer. When people ask me to pray for them I run. Nine miles, fifteen and for the Ecumenical Patriarch 26.2. Whatever is required. When the Florida heat subsides I make the fourteen mile trek to vespers spending 2 hours preparing for church. So no excuses get up and run. With  so much competing for our time get smart.

1 comment:

Hannah said...

This is Hannah Bevills, Editor for which is a social network made specifically for Christians, by Christians, to directly fulfill Christian's needs. We embarked on this endeavor to offer the ENTIRE christian community an outlet to join together as one (no matter denomination) and better spread the good word of Christianity. has many great features aside from the obvious like christian TV, prayer request or even find a church/receive advice. We have emailed you because we have interest in collaborating with you and your blog to help us spread the good word. I look forward to an email regarding the matter, Thanks!

God Bless
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