finally 6 miles and the fourth photo blog game

i am revamping my nutritional approach to living and running. more whole grains and tofu less lamb. i was glad to get my run out of the way today. it was a beautiful time at 4pm with all the school buses and traffic. my primary focus is to retrain by brain to understand that slow and steady should still be challenging. the turn over rate is my main focus as i have been checking out everyone's form. i am working on a hybrid. see you all Sunday in case i don't run tomorrow which is tempting.