just for jenny: running is ugly

• today is my rest day and have a real problem with my butt. the socket where my right leg meets my hip is in trouble. any suggestions?? i slept with a heating pad and have taken my anti inflammatory and ibuprofen.
  
• now for jenny (and everyone else) this is active trainer thoughts for the day: Coach's Notes:Running Ugly. Even good athletes have bad days. Even good runners have days when they don't want to run. The closer it gets to race day the more pressure you may feel to make every workout a great workout. It may not happen. Stay with your program. Trust in your training. Don't worry about the quality of any particular workout. Focus on the quality of the days and weeks and months that you've already put in.