I went to the YMCA with the kids and ran a quick three. I didn't have time for more as Theophani Has to watch the baby because Mia doesn't like the day care and the weather wasn't permitting us to go into the pool. I decided to run and try and beat my 3 mile PR and crushed it. MY new PR is 22.44 which is fast for me. I know I could have done more if I had put my mind to working harder. My times at the Y are better then at home I think the treadmills are simply industrial that and there is an unspoken competition in a gym environment.
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