Sunday, November 22, 2009

didn't make the half marathon just a small home loop

my hip has been bothering me so the half marathon was out and knowing how i am Starkey was not a good idea. I took yesterday off completely and headed out this evening in a light drizzle and ran. it was a very good run and i should have gone more it  felt so focused but i knew i had prior commitments. I want to increase my run time but have to be aware of this nagging hip which jabs at me even when I'm not running.

and to my cousin john 'big A' i'm glad you have found what you enjoy and are interested in checking in.

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