Thursday, November 5, 2009
Empowerment Gathering Co-lecturer takes on Marathon
Putting in the mileage i need to consider with any seriousness this marathon. i only have less then eight weeks of serious running and then i taper for the race. i have to increase long runs and get medium runs in. four days a week min. i want to break the four hour marker which i missed last marathon because of poor strategy but it is only 2.5 min. less to beat it. I am not thinking about a Boston qualifier because it is not realistic as i would have to train harder then I'd like. It is nice to have the family behind me on this. I am currently under trained but have a more solid base then ever before.