I was checking out the mileage logged on my Ghost sneakers which are worn out when I realized, since September 2008 when I started a sneaker odometer reading, I have logged 1021.56 miles. That blows me away. I know for veteran runners and for the more serious athletes it is nothing to talk. for me however it is amazing. Like prayer all those steps added up. They help to shape mind, body and spirit. In small consistent doses. What is more amazing is how many of those steps where made while praying and meditating on my relationship with and to God. On my stewardship to the church and the Holy Mother Church. So for all you couch potatoes: "Just put one foot in front of the other ans soon you'll be walking out the door".
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