80% humity and 93 degrees at high noon

I decided to commute to the iconography studio old school style. I ran. It was blistering hot. There was no shade, no breeze and only heat rising from the asphalt. It was just under 2.75 miles and now I am left with a low mileage which took more then its toll. I kept thinking about how my system is acclimating to the heat and how it will take a few weeks to work through it. I will work through it and hopefully theophani will want to head out for a quick run with me. Maybe I'll head to the track and run a bit while stavro has football practice.