no clock no time

i ran this evening with zena the three mile loop. three everyday is better than no running. i didn't want to run with any electronics not wanting to be confronted with slow times. of course i did peak at the clock before leaving i had to stop twice to cross and twice for zena. i saw one raccoon on the way out. i have to say that i was moving at a descent clip for sure. my chest is a bit tight now but at least my legs opened up a bit. what was most exciting was Mia's first swim lesson today. we will be going three times a week for four weeks and then i'll reevaluate her progress. i also am looking seriously into a ymca membership for the family. i have been vacillating back and forth about this for at least six months. anyway not much left to write singing off until next time.